Many people cut carbs on keto but forget to replace them with enough fat. Because fat is the primary fuel source on keto, eating too little can quickly lead to fatigue and low energy.This article explains the most common symptoms of not eating enough fat on keto and how to correct it naturally.
On keto, fat replaces carbohydrates as the main energy source. Without adequate fat intake, the body may struggle to produce energy.
While needs vary, most keto diets include fat as the largest calorie source. Balance matters more than exact numbers.
What happens if you don’t eat enough fat on keto?
Low fat intake may lead to fatigue, hunger, and difficulty maintaining ketosis.
How much fat do you need on keto?
Fat intake varies by individual, but it should make up the majority of calories on a keto diet.
Can low fat intake cause keto fatigue?
Yes. Fat is the primary fuel source on keto, and inadequate intake can reduce energy levels.
What are healthy fat sources on keto?
Avocados, olive oil, nuts, seeds, fatty fish, and eggs are common options.